Key Challenges for Women Over 40

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• Feeling tired, drained, and unmotivated

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• Struggling with weight gain, especially around the middle

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• Experiencing hormonal changes (PMT, endometriosis), hot flushes and mood swings

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• Dealing with digestive issues and discomfort

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• Suffering from poor sleep and fatigue

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• Feeling overwhelmed and anxious

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• Losing confidence and self-esteem

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• Are you sick of being told you just have to live with it?

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You're not alone. I help women over 40 regain control of their health through nutrition and lifestyle changes. Let's work together to boost your energy, improve your sleep, loose weight and rediscover your confidence once more.

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Ready to feel amazing again? Want to book a call to chat with me? Click the link below to schedule a call so we can discuss how I can help you achieve your health goals.

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I would love to connect with you to support you, so you can get the results you are looking for. By discussing your health goals with me, we can determine the best approach for you.

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Experience Lasting Change

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My programme has been designed to help you regain control and get back to the life you love.

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You have the power to change how you feel by simply changing the foods you eat. I help you to connect the dots between what you eat and how you feel.

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Gain back control of your body with my 4-week food plan, designed to elevate your well-being. Imagine feeling better than you ever thought possible, many of my clients are amazed at how much their health improves once they start. Let me guide you on this transformative journey to vibrant health and vitality. Nourish your body, feel incredible, and look your absolute best!

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Your path to success by nourishing your body with what it truly needs. Here is a sneak peek of my signature programme below.

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Transform Your Well-being

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Have you ever tried a "quick fix" before, only to feel disappointed when it didn't deliver the results you were hoping for?

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When you prioritise foods and lifestyle choices that align with your body's needs, you'll experience transformative benefits that empower you, restore your sense of control, and boost your confidence. It's simpler than you think.

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Let me guide you through this journey, saving you time, money, and the frustration of navigating it alone. Investing in your health is an investment in your success and well-being.

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You'll start to see results within weeks of following my specifically designed food and lifestyle recommendations.

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It is possible for you to achieve:

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• Lose excess weight
• Maintain your weight
• Improved sleep quality and wake up refreshed
• Reduced hot flushes and less intense
• Control cravings
• Improved mood swings, anxiety, and irritability
• Increased feelings of calmness and optimism
• Reduction/elimination of bloating and digestive issues
• Enhanced energy levels
• Reduced pain and inflammation
• Mental clarity and a lighter mood

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I'm Nikki, a fully qualified and registered nutritional therapist, my key areas are; energy, weight loss, hormone and gut health. I help women over 40 facing hormonal changes achieve a sense of balance and well-being by focusing on hormone-friendly foods and lifestyle adjustments without feeling overwhelmed or deprived so they can regain control of their bodies and lives.

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Your transformation starts with my Reset Your Body: 30 Day Food Plan To Feel Better.

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Click the button below for more information.

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