What I do & How I Can Help You

I provide sustainable solutions and guide my clients on a journey to create a healthy lifestyle they can truly enjoy.

My mission is simple: to help you feel like yourself again, naturally.

I specialise in weight loss and gut health, focusing on identifying and addressing the root causes of your health concerns.

Together, we’ll uncover what’s driving your symptoms to create a personalised, sustainable approach tailored to your needs.

Areas that I support clients with

  • Abdominal discomfort

  • Excessive gas

  • Bloating

  • Constipation

  • Diarrhoea

  • Flatulence

  • Heartburn

  • Acne

  • Rosacea

  • Psoriasis

  • Irritable bowel syndrome (IBS)

  • Candida

  • SIBO (small intestinal bacterial overgrowth)

  • Inflammatory bowel disease (IBD) Crohn's disease and ulcerative colitis

  • Weight gain

  • Diabetes

  • High cholesterol and triglycerides

Get started today

Book a free 30-minute discovery call with me to find out how I can help you

The Importance of Digestion for Health and Weight Management

It was a pleasure to be part of Holistic Healing Summit and I was interviewed by the host Kate, listen in to hear what I have to say on gut health and weight loss.

Nikki Harris, Nutritional Therapist – The Importance of Digestion for Health and Weight Management.

A health and wellness summit for modern life. Bringing together 33 health & wellness professionals to show you how to make small changes for big health impacts.

  • Airing over 7 days from 12th May, this free to watch summit brings together 30+ health and wellbeing professionals to share their expertise on all areas of holistic healing.

  • Covering nutrition, movement, sleep, hormones, natural remedies, emotional wellbeing, mental health, stress, spiritual practices and more!

Find out more about the summit here www.holistichealingsummit.co.uk 

Use code: SPNH20AF25  to get 20% off the VIP pass.

Reset Your Body: 4 Week Food Plan

Start today on a life-changing path today with my 4-week Reset Your Body food plan, which is a digital downloaded product guiding you to feeling great in just 30 days.

Benefits include: weight loss, better sleep, clearer skin, increased energy, fewer hot flushes, clearer mind, improved moods, feeling calmer, reduced pain, improved digestion (less bloating/constipation), and invaluable tools for lifelong holistic well-being that are all within your reach.

What you gain:

By committing to this plan and embracing nourishing foods, you'll experience an increase in energy, weight loss, mental clarity, improved mood, better sleep, clearer skin, lesser hot flushes, reduced pain and an overall sense of well-being. The transformation begins with what you eat.

70+ page downloadable digital format, your comprehensive guide:

  • Delicious Recipes: Enjoy a variety of dishes for breakfast, lunch, dinner, sides, and snacks, that support and nourish your body.

  • Handy Meal Planner: An example meal plan for the whole week to make life easier for you to help you choose what foods to eat on a weekly basis to get you started.

  • Food recommendations: My list of alternatives to make it easier for you what to choose when shopping and helpful links.

  • Effortless Shopping: Simplify your supermarket runs with my handy done-for-you shopping list.

  • Plan Preparation Guide: Advice, mindset support and journal space notes to set you up for success.

  • Track your Progress: Start and finish charts to monitor progress and see how far you have come.

  • Guidance on signs and symptoms of imbalances: find out the real causes of the onset of symptoms and easy guidelines to follow to make the changes to produce results that last!

  • Celebration Guidelines: Feel great at the end of your plan and set the stage for continued success and ways to celebrate your wins!

  • 10% offers on my favourite brands

  • What to Expect on the Plan: Insights into the transformative journey ahead and guidelines and support.

  • Snack Ideas & Plate Guidelines: Stay satisfied and discover what a well-balanced plate looks like.

Hormone Balance Plan Book

Introducing: My 4 Week Hormone Balance Food Plan!

Say hello to a nourishing 30 day journey that goes beyond fad diets, meal replacement shakes and bars. My book is your comprehensive guide to feeling and looking your best any time of the year, whether you want to get into special dress of just want to look and feel great this year, this is the book for you. A transformative journey to help you support your hormones so you look and feel your absolute best.

What is included?

Trusted and evidence-based advice written by me, a fully qualified nutritional therapist who has years of knowledge and experience in women's hormone health. Years of expertise condensed into a digestible format, evidence-backed food advice that you can rely on.

Increase your energy, sleep better and wake up refreshed, lose some excess pounds, especially around the middle, feel clarity and a calmer mind, and and an overall sense of wellbeing as you discover what foods support you and your hormones.

Discover the power of foods that not only fuel your body but also increase your energy, nourish your skin so you can look radiant.

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